The Blueberry Spinach Power Smoothie is a delicious, antioxidant-rich blend designed to energize your day and support overall wellness. Bursting with the natural sweetness of blueberries and the leafy goodness of spinach, this smoothie strikes the perfect balance between flavor and nutrition. Greek yogurt lends a creamy texture and satisfying protein, while almond milk keeps it light and dairy-free (if preferred). Ideal as a nourishing breakfast, a quick post-workout refuel, or a revitalizing afternoon pick-me-up, this smoothie is both simple and deeply nourishing.
Servings: 1 People
Ingredients:
- 1/2 cup frozen blueberries
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1 cup fresh spinach leaves
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon honey or maple syrup (optional, to taste)
Directions:
- Combine blueberries, banana, spinach, yogurt, almond milk, and chia seeds (if using) in a blender.
- Blend on high for 30–45 seconds until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup, if desired.
- Pour into a glass and enjoy immediately.
Nutritional Breakdown of Blueberry Spinach Smoothie:
- Calories: 190 kcal
- Carbohydrates: 22 gm
- Protein: 12 gm
- Fats: 5 gm
- Fiber: 6 gm
Key Healthy Benefits of Blueberry Spinach Smoothie:
−Antioxidant-Packed: Blueberries help reduce inflammation and oxidative stress.
− Nutrient-Dense Greens: Spinach adds fiber, iron, and essential vitamins without impacting taste.
− Protein-Rich & Satisfying: Greek yogurt supports muscle health and helps keep hunger at bay.
− Quick & Clean: A wholesome drink ready in under 5 minutes—ideal for busy mornings or mindful moments.
Your cool, creamy, and health-boosting Blueberry Spinach Power Smoothie is ready to enjoy
This vibrant smoothie offers a simple, delicious way to elevate your nutrition, boost your energy, and stay on track with your wellness goals- one sip at a time.
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