Spicy Red Pepper Dip is a bold, flavorful spread that combines the smoky sweetness of roasted red peppers with a subtle kick of spice. Creamy walnuts and a drizzle of olive oil add richness, while lemon juice and garlic bring a bright, zesty balance. This dip is not only delicious but also packed with antioxidants, healthy fats, and vitamins, making it a nutritious addition to any meal.
Perfect as a dip for veggie sticks, crackers, or warm pita bread, it also works wonderfully as a spread for sandwiches or wraps. Whether served at a gathering, as an afternoon snack, or alongside a Mediterranean-inspired meal, this dip is sure to be a crowd-pleaser with its vibrant color and bold taste.
Servings: 4 People
Ingredients:
- 2 large red bell peppers
- 1/4 cup walnuts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- 1/2 teaspoon smoked paprika
- Salt & pepper to taste
Directions:
1. Preheat oven to 220°C (425°F). Place whole red bell peppers on a baking sheet and roast for 10 minutes, turning occasionally, until skins are charred and blistered.
2. Transfer peppers to a bowl, cover, and let steam for 5-10 minutes. Peel off skins, remove seeds, and roughly chop.
3. Place roasted peppers, walnuts, olive oil, lemon juice, garlic, smoked paprika, salt, and pepper in a food processor.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Taste and adjust seasoning if desired.
6. Transfer to a bowl and serve with veggie sticks, crackers, or warm bread.
Nutritional Breakdown Per serving:
- Calories: 120 kcal
- Carbohydrates: 6 g
- Protein: 3 g
- Fats: 10 g
- Fiber: 2 g
Key Healthy Benefits of Red Pepper Dip:
− Antioxidant Power: Roasted red peppers are rich in vitamin C and beta-carotene, supporting immune function and skin health.
− Heart-Healthy Fats: Walnuts and olive oil provide essential omega-3 and monounsaturated fats for heart and brain health.
− Anti-Inflammatory: Garlic and walnuts contain natural anti-inflammatory compounds.
− Vitamin Boost: This dip offers a good dose of vitamins E and B6, supporting overall wellness.
Your delicious & nutritious Spicy Red Pepper Dip is ready to enjoy!
This recipe is brought to you by Health Files – your trusted platform for managing and organizing your health records. Take charge of your well-being with a seamless way to store, access, share, and track your medical documents — all in one secure place. Take charge of your health, effortlessly.