Watermelon Pineapple Salad is a refreshing, tropical delight packed with hydrating goodness and natural sweetness. Juicy watermelon and tangy pineapple create a perfect balance of flavors, while fresh mint and a squeeze of lime enhance its vibrant taste. Rich in vitamins, antioxidants, and hydration-boosting properties, this salad is perfect for hot days, post-workout refreshment, or a light, guilt-free treat. Whether served at a summer picnic, a barbecue, or as a healthy snack, this colourful dish is a burst of sunshine in every bite!
Servings: 4 People
Ingredients:
- 1 tablespoon honey
- 4 cups watermelon, cubed
- 2 cups pineapple, cubed
- 1/4 cup fresh mint leaves
- 2 tablespoons lime juice
Directions:
- In a large bowl, combine watermelon, pineapple, and mint leaves.
2. In a small bowl, whisk together lime juice and honey.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately.
Nutritional Breakdown of a Watermelon Pineapple Salad:
- Calories: 90 kcal
- Carbohydrates: 23 gm
- Protein: 1 gm
- Fats: 0 gm
- Fiber: 2 gm
Key Healthy Benefits of Watermelon Pineapple Salad:
− Hydration Boost: Watermelon and pineapple are high in water content, keeping you refreshed and hydrated.
− Rich in Vitamin C: Supports immunity and promotes healthy skin.
− Antioxidant Power: Contains lycopene (from watermelon) and bromelain (from pineapple), which may help reduce inflammation.
− Digestive Support: Bromelain in pineapple aids digestion, while fibre supports gut health.
− Natural Energy Boost: The natural sugars provide a quick energy source without added processed sugars.
Your delicious and nutritious Watermelon Pineapple Salad is ready to be enjoyed!
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